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Nutrition Exercise Well-Being

“I hired the assistance of Alex when I was struggling to achieve my desired weight with exercise alone. I was aware much of this began in the kitchen through better food choices, however, I quickly became overwhelmed at the wealth of complex information available to me on the web.
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He was able to explain how I could achieve my desired results with some basic but key changes and within my desired timescale. I can’t thank him enough for the knowledge and advice he was able to provide and the longer term impact this had on my health and confidence”
Poonam, Northamptonshire
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